Practice meditation to encourage gratitude for what you have and positivity for the day ahead. YouTube is a great source of inspiration for some guided meditations if you have trouble staying focused yourself. If you wake up late, you’re more likely to be irritable and stressed from rushing around and this can continue into the day. Everything might seem more difficult that day, more of a challenge and you’ll feel down, overwhelmed or fed up. Add one thing to your routine for a week or two, see how it works, and then build from there. And if you find that something isn’t working for you, let it go and try something else. Before you exercise, take time to warm up and stretch your muscles to prevent injuries.
- Morning and evening routines prime you for success.
- However, the rewards are well worth the effort and discomfort.
- By the end of the day, though, you’re generally so drained you can’t bear the thought of a conversation, even with your nearest and dearest.
- You owe it to yourself and to your family to start your day every morning taking care of yourself so that you can seriously rock your day.
- If you have the same bedtime every night, your body will get used to this habit.
Wim Hof, a Dutch motivational speaker and extreme athlete, made himself famous with his enthused recommendations of ice baths. In fact, his extraordinary feat of meditating in ice water for 1 hour and 53 minutes remains baffling to this day. For some, his methods may seem too much like holistic medicine. But no one can deny that his breathing exercises and guided meditations aren’t a big help in tackling your day-to-day life. Lately, we’ve seen that news can be the bearer of bad tidings, especially in the past few years. But, if you carefully curate the content you follow, it can be beneficial.
7 Cut-Throat Best Morning Routines Methods That Never Fails
If you commit to putting away 3 items first thing in the morning, you’ll have trained yourself to start the day with maximum productivity. Practicing self-education is a perfect task for those longer breaks during the day, like on a drive, at lunchtime, or in the evening. This is the time when you can listen to podcasts, scan through blogs, or read books that focus on one specific, interest-related challenge.
I had two pins go viral on Pinterest recently and they were both to do with evening routine rituals. Take a few minutes to give a loved one your full attention. Ask your husband about his plans, read a story with your daughter or take a few minutes to text your mum.
Kicking That Snooze Habit
Your family and friends can provide the practical support you need to stick with a morning routine. Plus, telling someone about a new goal can help you feel more accountable. “It’s motivating to make healthful habits part of your morning routine,” Bazilian says. And sticking with one new habit can make you more confident about adding another, leading to more success. Without consistency, your morning routine won’t work and you’ll feel down on yourself for not following through on your word. The best morning routine is one that you can do every day of the week.
During most of my morning routine, I have music or a podcast playing. I find that I get really motivated to start my day when I’m listening to a powerful podcast. You think there’s no way you could maintain a good morning routine to set you up for the day ahead. Creating a college morning routine that is perfect for you and sets you up for the busy day ahead will probably be the biggest challenge you face as a college student.
The Value Of Productive Morning Routine
You can decide how early you want the light to start. In case we haven’t met, I’m Sarah, the founder of A Simple and Contented Life. Make life even easier by planning your meals in advance and shopping from your freezer. That way, all you need to do is look at your meal plan and take out whatever you need. It stops things going to waste too as you’re making sure you’re using up what’s in the freezer first instead of heading to the grocery store every day.
This can all be done within five to ten minutes — longer if you wish. A motivating podcast playing in the background while you’re making breakfast, running or even having a shower is a great way to motivate you for the day ahead.
After a few weeks of feeling more scattered and depressed than usual, I realized, Shit, I haven’t been making my bed. So let’s talk about some of the things you might want to add to best morning routines your morning routine. A morning routine might also involve some creative maneuvering to implement . Experiment with what works for you, and remember that the key is consistency.
I love that your office has the rule to let people get important work done first thing before all the meetings. I get the same thing, with some people telling me my routine is too regimented.
Without regular sessions cleaning up and putting things away, you’ll find your place quickly in disarray. Morning and evening routines prime you for success. They help you achieve more, think clearly, and do work that actually matters. They keep you from stumbling through your day and make sure you get the most important things done.
StayFocusd – This Chrome extension restricts the duration of your access to time-sink sites. You set the limit of how much time you spend on a certain website, e.g., Facebook or Twitter.